BeforeAfterDesk job · 3x / week
Leaner through the midsection
Built a routine around long workdays.
Proof / 12 weeks
Real work.Visible results.
Same plan. Different starting points. Every change below came from showing up week after week.
- BeforeAfter
BeforeAfterBeginner · 4x / week
First real strength gains
Went from unsure to owning the barbell.
BeforeAfterParent of two · 3x / week
More energy, sharper shape
Short sessions, zero missed weeks.
BeforeAfterReturning lifter · 4x / week
Back stronger than before
Rebuilt momentum with a clear weekly plan.
Results vary. Outcomes depend on consistency, effort, and your starting point. Images show individual clients and are not a guarantee of specific results.
The 12-week path
Three phases.Zero guesswork.
Every week has a job. Build the base, push the load, then lock in the results you can see in the mirror.
- Phase 01
Weeks 1–4
Foundation
Build the habits, form and baseline that everything else stands on.
Focus: Master core lifts and dial in daily nutrition.
Progression: 3–4 sessions a week with weekly check-ins.
Momentum: More energy, better sleep, first strength gains.
- Phase 02
Weeks 5–8
Build
Raise the intensity and turn your new habits into real performance.
Focus: Progressive overload and targeted body recomposition.
Progression: Heavier loads, added volume, adjusted macros.
Momentum: Visible changes and new personal records.
- Phase 03
Weeks 9–12
Peak
Sharpen everything and finish with results you can prove.
Focus: Peak conditioning and strength testing.
Progression: Refined plan built for long-term maintenance.
Momentum: Final photos, measurable results, a stronger you.
12 weeks. 3 phases. 1 result.
View PricingPricing // 12 weeks
Pick your pace.
Same 12-week path. Different levels of accountability. Choose how hard you want to be pushed.
01 — Self-Driven
$149/ one-time
The full blueprint for disciplined lifters who execute on their own.
- 12-week phased training plan
- Exercise video library
- Macro & nutrition guide
- Progress tracking templates
02 — Coached
$349/ 12 weeks
Real coaching, weekly check-ins, and adjustments that keep you moving.
- Everything in Self-Driven
- Weekly check-ins with Maksym
- Plan adjustments every phase
- Form review via video
- Private client community
03 — Elite 1:1
$790/ 12 weeks
Maximum accountability. Fully custom. Direct line to your coach.
- Everything in Coached
- Fully custom training & meals
- Daily messaging support
- Bi-weekly 1:1 video calls
- Priority onboarding
Questions first? Read the FAQ
FAQ
No excuses left.
Straight answers to the questions that stop people from starting.
01Who is this program for?
Busy adults, beginners and intermediates who want visible change and real structure. If you can commit 3–4 sessions a week, you're in.
02What equipment do I need?
A standard gym is ideal. Training at home? Get a gym-free track built around dumbbells and resistance bands.
03Is nutrition guidance included?
Yes. You get calorie and protein targets, a flexible meal framework, and adjustments as your weekly check-ins come in. No crash diets.
04How does accountability and support work?
Weekly check-ins with progress photos and metrics, direct messaging with Maksym, and plan updates every phase. You won't train alone.
05When can I start?
Today. Enroll and your onboarding form arrives instantly — your week 1 plan lands within 48 hours.
Still unsure? Message me directly
Start ProgramWeek 1 starts now
Stop waiting. Get stronger in 12 weeks.
A clear plan, weekly accountability, and a coach in your corner. Your transformation starts with one decision.
Questions? Reach me directly
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Trusted by 1,200+ clients